Healthy Tips

Ten Ways to Celebrate National Nutrition Month®

Ten Ways to Celebrate National Nutrition Month®

March is National Nutrition Month®, the Academy of Nutrition and Dietetics’ annual nutrition education campaign. It’s ran each year in March to remind us of the importance in eating right. This year’s theme is to “Put Your Best Fork Forward”. By doing so, you’re making […]

My Newest Summer Go-To Drink

My Newest Summer Go-To Drink

Between going to school full time, picking up a new job, trying to work part/full time, applying for graduation and jobs, finals, case studies, presentations, Koda, family, and friends I’ve pretty much been MIA –all for good reasons though! I normally jot down a few […]

13 Tips to Cut Down on Dinning Out

13 Tips to Cut Down on Dinning Out

Two of the first few reactions people have when I tell them I’m majoring in Human Nutrition and Food is to become self-conscious and judge.  They confess they’re afraid to tell me their eating habits, in fear I’ll judge them.  Likewise, they judge me; assuming […]